It is estimated that one billion people suffer from severe vitamin D deficiency and almost half of the world’s population is estimated to have low vitamin D levels.
What is certain is that it is not possible to compensate for deficiencies through diet, as is the case with omega 3 or vitamin D. It must be taken in a certain way.
Vitamin D supplements:
According to verywellfit.com, the best vitamin D supplements to try are Natural Nordic d3, Vitafusion Vitamin d, Enfamil Vitamins .
However, you should remember that when choosing a vitamin D supplement, you should use vitamin D3 (cholecalciferol) instead of vitamin D2 (ergocalciferol).
D3 is the form of the vitamin that is already synthesised in the human body, which is why it is considered more effective as a food supplement .
Too much vitamin D could harm your health:
While we know the harmful effects of a vitamin D deficiency, a Danish study also shows negative effects for people who have too much vitamin D.
Researchers observed a higher mortality rate among people with high vitamin D levels. Even though the effects are greater when there is a deficiency than when there is too much, the increase in mortality is no less real.
Here are 14 Signs that you lack vitamin D:
If you recognize yourself in this list of symptoms, you might be missing vitamin D
Read Next Slides For More Signs ….
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