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3-day substitutes on military diet

3-day substitutes on military diet
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Are you looking (or looking for) a quick weight loss plan? Don’t go too far; you might find your way to a “military diet,” which is also called a “three-day diet,” “a marine diet,” “an army diet,” or “an ice cream diet” and other names.

It is said that the military regime would be designed by
nutritionists in the US Army to help the soldiers gain an appropriate weight as quickly as possible to maintain the health and fitness of the military at all times. Still, there are those who contradict these words altogether and in detail, and he says that this diet is not related Neither the military, nor the army, nor the government, and the character of the military is only for the sake of adhering to the diet in a strict and organized way.

And the military diet is a short-term, low-calorie diet, reasonably easy to apply, because it does not prevent any eating, does not impose certain expensive foods, does not need to buy a book to use it, and changes in habits are not required for a long time, and all that it requires It is the will only for a brief period, and adherence to necessary recommendations.

The military diet plan includes following a diet for three days, followed by a period of four days, and this path will be followed again and again until the desired weight is reached.

How is the military diet plan implemented?

The military system is divided into two phases

This lasts for seven days. In the first three days, a strict low-calorie diet must be followed that includes major meals, breakfast, lunch, and dinner, but without eating snacks between those meals, provided that the total energy consumed is between 1100 Only 1400 calories per day.

As for the second stage, which extends over the remaining four days of the week, it has less strict restrictions, but healthy food must be taken with regular maintenance to keep the daily caloric intake low.

What are the details of the military diet plan?

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As we mentioned above, the plan includes two phases: the three-day phase and the four-day phase.
Three days stage
The first day. The total calories on this day are 1400 calories.

breakfast
Slice the toast with two tablespoons of peanut butter.
Half a grain of grapefruit.
A cup of tea or coffee as desired.

Lunch
Slice of toast.
Half a cup of tuna.
A cup of tea or coffee as desired.

Dinner
A cup of green beans.
85 grams of meat.
A small apple.
Half a banana.
A cup of ice cream.
The second day. The number of calories consumed reaches 1,200 calories.
Breakfast
Slice of toast.
Boiled egg.
Half a banana.
A cup of coffee or tea as desired.

Lunch
Boiled egg.
A cup of cheese.
5 pieces of crunchy biscuit.
A cup of coffee or tea as desired.

Dinner
Two pieces of hotdog without bread.
Half a banana.
Half a cup of broccoli with half a cup of carrots.
Half a cup of ice cream.

The third day .. and the number of calories is about 1100 calories.
Breakfast
A slice of cheddar cheese.
A small apple.
5 pieces of crunchy biscuit.
A cup of tea or coffee as desired.

Lunch
Slice of toast.
Boiled egg.
A cup of coffee or tea as desired.

Dinner
A cup of tuna.
Half a banana.
A cup of ice cream.

It should be noted here during this stage, it is possible to drink coffee or tea as desired, provided that no calories are added from sugar, cream, or milk, with care to drink a lot of water and exercise.

Also, it is allowed for those who suffer from food restrictions during this stage to choose alternatives to the foods mentioned above, provided that they contain the same amount of calories, for example, those who complain of sensitivity to peanuts can replace them with almond butter, and vegetarians can replace the tuna with almonds.

The remaining four days
And in it, a person has complete freedom to eat any food, and snacks can also be eaten between main meals, but the daily intake of energy must remain less than 1500 calories.

Questions related to the military diet


The first question. Is the military diet based on evidence?
There are no studies conducted on the military diet. All there is to it is that its supporters claim that it has an advantage is that the food combinations increase the metabolism rate and contribute to fat burning. Still, on the ground, there is no concrete evidence to support such allegations. The diet Military can indeed help lose weight because it is low in calories, however, as of this writing, it does not have a unique advantage that makes it more effective than other calorie-restricted diets based on caloric restriction.

The second question .. Does the diet allow the loss of five kilograms a week?
The military diet has become popular and is very popular due to its ability to lose weight in a short period. In theory, this rate is possible for people who are overweight and are working to reduce the number of calories strictly, but we must know that most of the weight. The missing is water and a little muscle, not the result of losing fat, but rather due to the restriction of sugars and calories. Hence, the recovery of lost weight can begin by regularly eating again.

The third question. Is the military diet safe?
In general, it can be said that the military diet is somewhat safe for the average person in the event of being followed from time to time and for a short period, while walking on it for consecutive and long months may expose the body to a lack of some of the necessary nutrients, and in addition to this, eating hot Doug, biscuits and ice cream every week may cause metabolic disturbances. Perhaps the greatest danger in the short term to the military diet is binge eating, which makes restoring the lost weight inevitable if you continue to eat more food without being counted, Frankly, according to instructions The American Academy of Food and Nutrition recommends that you lose 1 to 2 pounds a week at most to get safe results. Otherwise, a military diet will put you at risk. No escape is the restoration of lost weight once the food is stopped.