5 natural Tips to Relieve sciatica pain!

Tips to Relieve sciatica pain

Sciatica pain is a health problem that usually turns your daily life into a nightmare, discomfort when sitting, standing, or sleeping.

Sciatica pain or sciatica is a pain that occurs in the lower muscles of the waist and ends in the legs, hip muscles, and nerves. The symptoms of sciatica pain may vary depending on the occurrence of deformation, hernia of the hernia, or irritation of the nerves. Sciatic leg often has difficulty in movement, numbness, and severe pain. This disorder is usually seen in people in the middle age group.

What are the factors that cause sciatica pain?
Sciatica pain is usually caused by lumbar hernia and pressure in the lumbar bone or bone growth in the spine. Excess weight or obesity is also an effective factor in the formation of sciatica. In addition, a sedentary lifestyle, changes in the backbone in later ages and a constant sitting for a long time are among the causes of the occurrence of sciatic pain.

What are the symptoms of sciatica pain?

In the case of sciatica pain, the most common symptoms are recurrent tenderness with pain that does not last for a long time in the nerves of the hip. Continuous pain in one leg with hip muscles is also one of the sciatic symptoms. Pain in both legs is very rare. People with this health problem have increased pain when they sit down. In addition to pain in the leg, burning and tingling may occur.

5 Natural Treatment Methods for Sciatic Pain

1- Onions

The onion, which is an abandonment of the kitchens, helps to reduce sciatica pain with its relaxing ingredients and anti-inflammatory properties. For this, you need to do an onion by dividing the onion by creating circular movements of the pain area is to massage for 5-10 minutes. You can repeat this treatment twice a day.

2- Marigold Oil

Marigold oil, which is known for its antibacterial and anti-inflammatory properties, is externally used. It is possible to use this oil for the treatment of many pain besides sciatica pain. Taking a small amount of marigold oil in the palm of your hand, it is enough to massage the area where the pain is for 15 minutes. However, it would help if you did the massage with gentle gestures.

3- Cabbage Leaf

Cabbage leaf has healing properties in many types of discomfort. Sciatica is one of them in reducing the pain problem. For this, a sufficient amount of water with an adequate amount of cabbage leaves, boiling leaves until you come to the heat you can put on your body, you need to put the area where the pain. You can pick up the leaves after keeping them in the area for 10 minutes and repeat this process twice a day.

4- Garlic

Garlic, known for its counting benefits and regulating blood circulation, plays a useful role in repairing damage to the hip nerves and thus relieving pain. It is enough to consume a clove of garlic on an empty stomach before going to bed every night until your pain goes away.

5- Ginger Oil

The anti-inflammatory effect of gingerol and oil contained in ginger oil helps to alleviate pain by heating the aching area. For this, you need to do; Ginger oil in the palm of your hand by taking a very small amount, massage sciatica pain occurs in the region. After 10 minutes of massage, you can relax. You can repeat the procedure daily until your pain disappears.

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