errors to avoid hair loss
Hair loss is a troublesome problem faced by many women and men in different age groups due to many factors. Lack of hydration, lack of healthy nutrition, environmental pollution are all the root causes of hair loss and weakness.
Before resorting to medical and therapeutic solutions to treat hair loss, first, look at the basic steps to care for your hair. There are some mistakes you may make unconsciously. Therefore, we have brought together the most effective tips to effectively reduce hair loss and restore its healthy and healthy appearance.
1-Avoid using heat tools
Exposure to excessive heat is one of the main causes of severe hair loss. This causes weakness of the roots, as well as the loss of essential moisturizers and exposure of hair to severe dehydration. Therefore, it causes severe hair loss. Therefore, you should limit the use of heat tools such as an iron or a bracelet with the use of protection.
2 – Wash hair with lukewarm water
Using hot water to wash hair is one of the basic causes of hair damage and weakness. This works to extract natural oils that help protect hair from dehydration and external factors. Instead of using hot water to shower or wash your hair, replace it with lukewarm water that protects your hair from extreme damage and loss.
3. Avoid combing wet hair
Combing wet hair from the wrong habits practiced by many girls. The hair becomes in its weakest condition and it is moistened, making it easier to fall and break it. It is not recommended to comb the wet hair immediately after washing it, but it should be left to dry naturally exposed to dry air, then use a comb with wide teeth to comb the hair gently.
4 – a healthy diet
Healthy nutrition is the basis of getting strong hair. Take healthy, balanced diets rich in protein and nutrients to strengthen hair roots. The most important elements for hair health and protection from fallout are vitamin A, B, C, E, and vitamin B complex.
5- Hot oil bath
The best way to prevent hair loss is to bath hot oil. It is an ancient technique that helps nourish the scalp and strengthen the follicles. Use natural oils after heating a little to massage the scalp gently for a few minutes, then cover the head with a plastic cover and a towel wet with hot water. One of the best oils you can use to prepare hot oil bath is coconut oil, sesame oil, olive oil or jojoba oil.
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