Signs that your body needs vitamin D and how to get it

Effective vitamin D intake:

Vitamin D comes in two forms: Vitamin D2 of plant origin or vitamin D3 of animal origin.

Vitamin D3, similar to that synthesized by the body, is three times more effective and its action lasts longer due to its better bioavailability, which is why it is recommended as a supplement(2).

(2) Vitamin D deficiency can cause many serious health problems. It is therefore important to know the most common symptoms of vitamin D deficiency.