Signs that your body needs vitamin D and how to get it

How to get enough vitamin D?

In any case, one can always increase the vitamin D supply through diet.

Here are some foods that you might consider doing so now because they contain good amounts of vitamin D:

• Oily fish: mackerel, eel, salmon, swordfish, sardines, tuna …
• The mushrooms
• Farm poultry eggs
• Raw milk and raw milk cheese from grass fed cattle
• Extra virgin cod liver oil