The Real Cause of Stomach Bloating You Shouldn’t Ignore

The Real Cause of Stomach Bloating

If your stomach swells like a drum after eating, the real reason and treatment

Most of the complaints of tension and swelling in the upper abdomen and around the navel, which are felt half an hour after meals, do not depend on the contrary. It is responsible for many of the complaints of constipation, indigestion and bloating.

If there is no disease preventing the excretion of the stomach and the stomach is not severely sagged or dilated, the stomach is not the source of the complaints of indigestion and bloating. Some diseases that cause digestive secretions are less secreted or cause insufficiency in the circulatory system of the intestinal system may cause complaints of heartburn and bloat.

Abdominal pain causes stomach cramps. It is regularly mistaken for a coronary episode or appendicitis and gallbladder pain.

Here, causes and treatment of stomach bloating;

Stomach bloating can occur due to nutrition, reflux, constipation. It may happen in the intestines due to undigested or semi-digested foods. Low water consumption causes stomach bloating. Lactose tolerance, obesity, food allergy,

Unhealthy digestion, ingestion, carbonated food and drinks, intestinal parasites,

Constipation, sensitive bowel syndrome, intestinal obstruction, very salty and processed foods, low protein nutrition are the leading causes of stomach bloating.

Stomach cancer, tumors, and swelling organs can cause stomach bloating.

Symptoms of stomach bloating: Severe cramps in the stomach, abdominal pain, gas formation, diarrhea, indigestion, difficulty breathing, waist and chest, back pain are the main symptoms of stomach bloating.

If there is bloody stools, vomiting, diarrhea, heartburn, and sudden weight loss, you should go to the hospital immediately.

Stomach bloat treatment and recommendations:

Abundant fiber foods should be preferred. Fibrous foods facilitate digestion and make the discharge system much better.

At least 8 glasses of water should be consumed per day. Herbal teas are also available. Low sodium soups are also used. Carbonated beverages should also be avoided.

You should eat fresh food. Processed foods, delicatessen products disturb the stomach.

Exercise regulates bowel movements.

You can use plenty of milk without lactose. Unfrozen yogurt contains small amounts of old cheddar lactose, so it is edible. Healthy milk, yogurt makes bloating in the stomach.

Premenstrual women accumulate fluid in the abdomen. This causes stomach bloating.

In group B, women using magnesium and calcium do not bloat.

To prevent stomach bloating too hot and too cold dishes should not be consumed. Very hot foods cause air swallowing.

Food such as legumes, cauliflower, cabbage, beans, and melons cause stomach bloating. Foods that cause stomach bloating should be used mainly for dinner.

Fennel, burdock is good for stomach bloating. Dill, ginger, and cinnamon are good for stomach bloating. Linden and mint tea also facilitate digestion.

If abdominal pain, vomiting, and nausea are seen in addition to bloating, this may have many reasons.

1-) Stomach destruction

2-) Intestinal damage

3-) Alcohol

4-) Swallowing air due to stress

5-) Food allergy

6-) Intestinal fungi

7-) Pancreatic weakness

 Chemical drugs, especially antibiotics

9-) Destruction of the intestinal mucosa

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