Grasshopper act
Lie on your stomach, arms on each side of your body, and your legs separated at the width of the hips; put your temple on the sleeping pad. Breathe in a while lifting your head, at that point, extend your arms to your feet, lifting your chest off the ground. In the event that you can, entwine your fingers despite your good faith. Presently utilize the muscles of your inward thigh to lift your legs. Keep the chest raised, at that point unwind while breathing out.
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