Yoga may not be everyone’s favorite exercise to promote weight loss – and that’s a shame. Here’s why.
What you need to know
Not only can there be a cardiovascular benefit to practicing yoga, but the full awareness that yogis cultivate can also help curb cravings when bored. Even yoga can do a lot for your brain. In terms of weight loss, yoga also promotes the discipline you need to develop healthy lifestyle habits.
“Yoga is about lengthening muscles and better integrating them into our bones,” says Olivia Young, founder of Box + Flow, a training studio that combines yoga and boxing. “Yoga uses the weight of the body to work each muscle using strength, heart, balance, and stability, making it a great weight loss solution. “
To bring a cardio element to the yoga sequence described by Young, think of this series as a circuit where a movement flows into the next. Young recommends doing each action for about 30 seconds (so each set of six is about three minutes). Repeat the sequence of six steps five times.