Signs that your body needs vitamin D and how to get it

3. Skin problems

A lack of vitamin D can hinder the proper healing of wounds, certain skin diseases and poor hydration. Studies have confirmed a link between vitamin D and dermatology (6).

All available data show the significant effects of vitamin D deficiency on the health of our skin and on many dermatological diseases.

If your skin tends to be dry all the time, if your wounds are slow to heal or if you are prone to persistent skin diseases, a vitamin D deficiency may be present.