If you’re looking for a delicious way to enjoy beets, this Healthy Pickled Beets Recipe is the answer. Naturally vibrant and full of earthy sweetness, beets are transformed when pickled in a simple brine — becoming tangy, refreshing, and perfect for meal prep.
These pickled beets aren’t just tasty; they’re also rich in antioxidants, fiber, and essential vitamins. Use them to brighten up salads, top sandwiches, or enjoy straight from the jar.
Why You’ll Love This Recipe
- Nutritious & healthy: Beets are loaded with vitamins and minerals.
- Easy to make: No complicated canning required.
- Versatile: Pairs well with greens, grains, cheeses, and proteins.
- Make-ahead friendly: Flavors improve the longer they sit.
Ingredients
- 4–5 medium fresh beets
- 1 cup apple cider vinegar (or white vinegar)
- 1 cup water
- 3 tablespoons honey (or maple syrup for vegan option)
- 1 teaspoon salt
- ½ teaspoon black peppercorns
- 1–2 garlic cloves, smashed
- 1 bay leaf
Optional flavor add-ins: orange zest, fresh dill, or a cinnamon stick.
Step-by-Step Instructions
Step 1: Cook the Beets
- Wash and trim the beets (leave skin on).
- Place in a pot, cover with water, and boil for 35–45 minutes until fork-tender.
- Drain, cool slightly, and peel skins off (they should slip off easily).
- Slice or cube beets as desired.
Step 2: Make the Pickling Brine
- In a saucepan, combine vinegar, water, honey, salt, peppercorns, garlic, and bay leaf.
- Bring to a simmer, stirring until honey dissolves. Remove from heat.
Step 3: Pickle the Beets
- Pack sliced beets into a clean glass jar.
- Pour hot brine over beets until fully covered.
- Seal jar, cool to room temperature, then refrigerate.
Step 4: Chill & Enjoy
- Let beets pickle for at least 24 hours before serving for best flavor.
- Store in the refrigerator for up to 3 weeks.
Tips for Success
- Choose small to medium beets: They’re sweeter and more tender.
- Wear gloves: To avoid beet stains when peeling.
- Slice evenly: For consistent flavor absorption.
- Balance flavors: Adjust honey or vinegar to suit your taste.
Variations
- Spiced Beets: Add cloves, star anise, or cinnamon.
- Herbed Beets: Toss in fresh dill or thyme.
- Citrus Twist: Add orange peel to the brine for brightness.
- Sugar-Free Version: Skip honey/maple and sweeten with stevia or monk fruit.
Why This Recipe Works
The vinegar brine balances the natural sweetness of beets, while honey adds a gentle roundness. Spices and garlic infuse flavor, creating a healthy condiment that’s tangy, versatile, and delicious. Unlike heavy canned versions, this quick-pickle method is lighter, fresher, and ready in a day.
Bright, tangy, and packed with nutrition — this Healthy Pickled Beets Recipe is the perfect way to add flavor and color to your meals.