Broccoli and Mushroom Stir Fry Recipe
When you’re craving a dish that’s both light and satisfying, few recipes hit the spot like a Broccoli and Mushroom Stir Fry. It’s simple, colorful, and bursting with the natural flavors of fresh vegetables enhanced by a savory stir fry sauce. This dish works perfectly as a vegetarian main course served over rice or noodles, or as a side dish alongside chicken, beef, or tofu.
With crisp-tender broccoli, earthy mushrooms, and a glossy garlic-soy sauce, this recipe proves that healthy food doesn’t have to be boring.
Why You’ll Love This Stir Fry
- Quick and easy: Ready in under 20 minutes, perfect for weeknights.
- Nutritious: Packed with fiber, vitamins, and antioxidants from broccoli and mushrooms.
- Customizable: Works as a main dish or a side, and you can add your favorite proteins.
- Deliciously saucy: The stir fry sauce is savory, slightly sweet, and perfectly coats each bite.
Ingredients
Vegetables
- 4 cups broccoli florets
- 2 cups mushrooms (button, cremini, or shiitake), sliced
- 1 small onion, thinly sliced (optional, for sweetness)
- 2 tablespoons vegetable oil (or sesame oil for extra flavor)
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, grated (optional but highly recommended)
Stir Fry Sauce
- ¼ cup low-sodium soy sauce
- 2 tablespoons oyster sauce (or vegetarian oyster sauce for plant-based option)
- 1 tablespoon hoisin sauce (for depth and sweetness)
- 1 tablespoon rice vinegar or lime juice
- 1 tablespoon honey or brown sugar
- ½ teaspoon chili flakes (optional, for heat)
- 2 teaspoons cornstarch mixed with 2 tablespoons water (to thicken the sauce)
Garnishes (optional)
- Sesame seeds
- Sliced green onions
- Fresh cilantro
Step-by-Step Instructions
Step 1: Prepare the Sauce
In a small bowl, whisk together soy sauce, oyster sauce, hoisin sauce, vinegar, honey, and chili flakes. Stir in the cornstarch slurry and set aside.
Step 2: Stir Fry the Vegetables
- Heat oil in a large skillet or wok over medium-high heat.
- Add garlic and ginger, sauté until fragrant (about 30 seconds).
- Add broccoli florets and stir fry for 2–3 minutes until bright green.
- Add mushrooms and onions, continue stir frying until vegetables are tender but still crisp (about 3–4 minutes).
Step 3: Add the Sauce
Pour the prepared sauce into the skillet. Stir to coat the vegetables evenly. Cook for 1–2 minutes until the sauce thickens and clings to the broccoli and mushrooms.
Step 4: Serve
Remove from heat and garnish with sesame seeds, green onions, or cilantro. Serve hot with steamed rice, fried rice, or noodles.
Variations to Try
- With Protein: Add sliced chicken, beef, shrimp, or tofu for a heartier meal. Cook the protein first, set aside, and return it to the pan after adding the sauce.
- Spicy Kick: Stir in sriracha or extra chili flakes for more heat.
- Nutty Crunch: Top with toasted cashews, almonds, or peanuts.
- Low-Carb Option: Serve over cauliflower rice or zucchini noodles.
Tips for the Best Stir Fry
- High heat is key: Stir frying at high heat keeps veggies crisp and prevents them from steaming.
- Don’t overcook the broccoli: Aim for tender-crisp texture, not mushy.
- Prep ahead: Have all ingredients chopped and sauce ready before you start—stir fry moves fast!
Why This Recipe Works
The combination of broccoli and mushrooms creates the perfect balance: broccoli adds crunch and freshness, while mushrooms bring an earthy, savory richness. The glossy garlic-soy sauce ties everything together, making this dish as comforting as takeout but much healthier and fresher.
It’s proof that simple ingredients, when cooked the right way, can make a meal that’s not only satisfying but also restaurant-quality.
Whether you serve it as a main dish or a side, this Broccoli and Mushroom Stir Fry will quickly become a go-to recipe in your kitchen.
