Air Fryer Chicken Breast
Cooking chicken breast in the air fryer is one of the best ways to guarantee a juicy inside with a perfectly seasoned, golden-brown outside. No more dry chicken — just tender, flavorful, protein-packed goodness in under 20 minutes.
This Air Fryer Chicken Breast is a weeknight hero: it’s versatile, healthy, and goes with everything from salads to pasta, rice bowls, and roasted veggies.
Why You’ll Love This Recipe
- Quick & easy: Ready in about 15 minutes.
- Healthy: Uses little oil but still delivers crispy results.
- Juicy every time: Air circulation locks in moisture.
- Versatile: Works with countless seasonings and marinades.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil (or avocado oil)
- 1 teaspoon garlic powder
- 1 teaspoon paprika (smoked or sweet)
- ½ teaspoon onion powder
- ½ teaspoon dried oregano (or Italian seasoning)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Optional garnish: fresh parsley or lemon wedges
Step-by-Step Instructions
Step 1: Prep the Chicken
- Pat chicken breasts dry with paper towels.
- Brush with olive oil to help seasonings stick.
- In a small bowl, mix garlic powder, paprika, onion powder, oregano, salt, and pepper.
- Rub seasoning blend evenly over chicken.
Step 2: Air Fry
- Preheat air fryer to 375°F (190°C) for 3 minutes.
- Place chicken breasts in the basket, leaving space between them.
- Cook for 8–10 minutes, flip, then cook another 6–8 minutes.
- Internal temp should reach 165°F (74°C).
Step 3: Rest & Serve
Let chicken rest 5 minutes before slicing to keep juices in. Garnish with parsley or a squeeze of lemon.
Tips for Success
- Use even-sized breasts: Ensures they cook at the same rate.
- Don’t overcrowd the basket: Air needs to circulate for crisp edges.
- Check temp with a thermometer: Overcooking dries chicken out.
- Marinate for extra flavor: Try lemon herb, BBQ, or teriyaki marinades.
Variations
- Parmesan Crusted: Sprinkle grated Parmesan over the seasoning mix.
- Spicy Kick: Add cayenne or chili powder.
- Herb Lovers: Use rosemary, thyme, and sage.
- Stuffed Chicken: Slice a pocket and stuff with spinach and cheese before air frying.
Serving Ideas
- Slice over a Caesar salad.
- Serve with roasted potatoes and green beans.
- Dice for tacos or wraps.
- Pair with pasta and creamy Alfredo sauce.
Why This Recipe Works
The air fryer uses circulating hot air to mimic frying — but with way less oil. This keeps chicken breast moist inside and lightly crisp outside, the best of both worlds. Seasonings lock in flavor while a short cook time ensures juiciness.
✨ Crispy on the outside, juicy on the inside — this Air Fryer Chicken Breast is about to become your weeknight staple.
